Tofu Scramble

Start your day off right with this high protein breakfast. Put the Tofu scramble on a fresh baked bun with some lettuce and tomatoes and your morning can’t go wrong!

Crumbling the tofu

First you have to crumble the tofu to create the right texture for the tofu scramble. You can simply crumble the tofu with your hands. This only takes a minute. You can use either a firm or medium firm tofu.

How to make the tofu scramble

I chose to bake the tofu in plant based butter but you can also use olive oil. First melt the butter and add the crumbled tofu. Bake the crumbled tofu a few minutes and add the turmeric, nutritional yeast, plant based milk and salt and pepper to taste. Cook a few minutes extra until the tofu is cooked well and your tofu scramble is ready!

The tofu scramble is delicious with a fresh baked bun, some lettuce and tomatoes.

Tofu Scramble

kimchicooking Start your day off right with this high protein breakfast. Put the Tofu scramble on a fresh baked bun with some lettuce and tomatoes and your morning can’t go wrong!… Breakfast Tofu Scramble European Print This

Cooking Time: 10 min 10 min

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

400g Firm or medium firm tofu
1 tbsp Turmeric
20g Nutritional yeast
80ml Plant based milk
Salt and pepper to taste

Instructions

1. First you have to crumble the tofu to create the right texture for the tofu scramble. You can simply crumble the tofu with your hands. This only takes a minute.
2. Melt the butter in the pan and add the crumbled tofu.
3. Bake the crumbled tofu a few minutes and add the turmeric, nutritional yeast, plant based milk and salt and pepper to taste.
4. Cook a few minutes extra until the tofu is cooked well and your tofu scramble is ready! The tofu scramble is delicious with a fresh baked bun, some lettuce and tomatoes.